16:1 t monounsaturated fatty acid in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised there is 0.016 g of 16:1 t monounsaturated fatty acid.
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised are listed below.
Water
|
64.4 g
|
64.4
|
g
|
Energy (calorie)
|
167 kcal
|
167
|
kcal
|
Energy (joule)
|
698 kJ
|
698
|
kJ
|
Protein
|
31.23 g
|
31.23
|
g
|
Total lipid (fat)
|
4.64 g
|
4.64
|
g
|
Ash
|
1.62 g
|
1.62
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
2.72 mg
|
2.72
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
155 mg
|
155
|
mg
|
Potassium, K
|
217 mg
|
217
|
mg
|
Sodium, Na
|
44 mg
|
44
|
mg
|
Zinc, Zn
|
6.15 mg
|
6.15
|
mg
|
Copper, Cu
|
0.111 mg
|
0.111
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
2 µg
|
2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.019 mg
|
0.019
|
mg
|
Riboflavin
|
0.118 mg
|
0.118
|
mg
|
Niacin
|
2.698 mg
|
2.698
|
mg
|
Pantothenic acid
|
0.19 mg
|
0.19
|
mg
|
Vitamin B-6
|
0.144 mg
|
0.144
|
mg
|
Vitamin B-12
|
1.26 µg
|
1.26
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
8 µg
|
8
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
27 IU
|
27
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.74 mg
|
0.74
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
1.369 g
|
1.369
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.067 g
|
0.067
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.775 g
|
0.775
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.049 g
|
0.049
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.468 g
|
0.468
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
1.781 g
|
1.781
|
g
|
14:1 monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
15:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.149 g
|
0.149
|
g
|
16:1 cis monounsaturated fatty acid
|
0.134 g
|
0.134
|
g
|
16:1 t monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.597 g
|
1.597
|
g
|
18:1 cis
|
1.559 g
|
1.559
|
g
|
18:1 trans
|
0.038 g
|
0.038
|
g
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
0.308 g
|
0.308
|
g
|
18:2 undifferentiated
|
0.115 g
|
0.115
|
g
|
18:2 n-6 c,c
|
0.095 g
|
0.095
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.02 g
|
0.02
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.057
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.054 g
|
0.054
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:4 n-6
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0.031 g
|
0.031
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.036 g
|
0.036
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total trans
|
0.054 g
|
0.054
|
g
|
Fatty acids, total trans-monoenoic
|
0.054 g
|
0.054
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
89 mg
|
89
|
mg
|
Tryptophan
|
0.327 g
|
0.327
|
g
|
Threonine
|
1.131 g
|
1.131
|
g
|
Isoleucine
|
1.298 g
|
1.298
|
g
|
Leucine
|
2.356 g
|
2.356
|
g
|
Lysine
|
2.473 g
|
2.473
|
g
|
Methionine
|
1.027 g
|
1.027
|
g
|
Phenylalanine
|
1.214 g
|
1.214
|
g
|
Tyrosine
|
1.051 g
|
1.051
|
g
|
Valine
|
1.378 g
|
1.378
|
g
|
Arginine
|
2.054 g
|
2.054
|
g
|
Histidine
|
1.125 g
|
1.125
|
g
|
Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised